marinabays I believe that many young women choose to drink coffee. Because it is a drink that helps you feel energized and alert the brain. which allows it to work smoothly. but at the same time drinking too much coffee It also contributes to the health hazards of the body as well. Let’s see that the dangers of drinking too much coffee. What is the risk of causing disease?

1. heart disease

Drinking too much coffee contribute to the risk of heart disease Whether it is heart disease tachycardia arrhythmia including diseases related to the heart muscle That’s because caffeine stimulates our heart to beat irregularly. Until sometimes it can cause heart palpitations, especially if girls already have heart disease. It will make the symptoms more severe.

2. Beriberi

Usually, when the body lacks vitamin B1, it results in beriberi. Muscle weakness, swelling, sometimes leading to a heart attack and death. One of the reasons why the body lacks vitamin B1 is because we drink too much coffee. Because caffeine will interfere with the absorption of this vitamin. And no matter how much we eat foods rich in vitamin B1, if our habit of drinking more coffee doesn’t help either.

3. Osteoporosis

One of the causes of osteoporosis is drinking too much coffee. Because coffee interferes with the absorption of calcium. It also blocks the use of calcium as well. As a result, the bones are not nourished. Until the occurrence of osteoporosis and some followed that.

4. high blood pressure

For anyone who already has high blood pressure. It is imperative to be careful when drinking coffee. Because if there is a habit of drinking too much coffee. will cause the stimulation of adrenaline secretion resulting in increased heart function And that will make your heart beat faster and faster. Blood pressure can increase. and when the blood pressure rises too high It will cause other diseases as well.

5. Stomach disease

drinking coffee in excess It will stimulate the secretion of acid as well. The more acid secretion increases the chances of stomach damage. For people who already have gastritis If you drink too much coffee It will encourage more ulcers in the stomach. until causing severe abdominal pain

Of course, drinking coffee has many beneficial effects on the body. But if drinking in excess It would have a negative effect on the body as well, so the girls must try to control the right amount of coffee. as well as having to pay attention to eating all 5 food groups as well so that the body receives complete nutrients and reduce the risk of developing various diseases as well ( marinabays )