Sleep less, insomnia, risk of “enlarged heart”

สล็อตแตกง่าย Lack of sleep, insomnia, risk of heart-related diseases such as enlarged heart disease.( สล็อตแตกง่าย )

The best and most appropriate sleep duration is to get 8 hours of sleep per day and that is enough sleep. You should feel refreshed after waking up, sleeping soundly, not staying awake all night, but some people’s daily routines may cause them to not focus on sleep as they should. And I think that sleeping less or staying up late is not a big deal. They may not know that sleep is too little or too much. may directly affect the heart Which is fatal if you do not hurry to check your heart and adjust your sleeping habits asap

Why does less sleep affect the heart?

Dr. Anusit Thalasirivet Cardiologist Bangkok Heart Hospital, said the National Library of Medicine has indicated that over the past 50 years, the average number of sleep hours has been shortened by 1.5 to 2 hours per person, and over the past 10 years the duration of sleep in working adults has been reduced. 37 minutes reduction in which sleeping less than 6 hours a day negatively affects the body The brain reduces melatonin secretion. excessive stimulation of the autonomic nervous system make the heart beat faster have high blood pressure and insulin resistance leading to an increased risk of heart disease

Staying up late and waking up late increases the risk of heart disease.

For those who sleep more than 9 hours a day Most of them are in the group who sleep late and wake up late, that is, sleep after midnight onwards. result in the risk of heart disease A study from JAMA Internal Medicine shows that sleeping 9 hours or more per night increases the risk of coronary heart disease by 38% and if insomnia or insomnia Or not sleeping deeply will cause the body to not fully repair.

Data from the American Heart Association states that insomnia deep sleep poor sleep stimulates blood pressure and pulse to work harder. Stimulate fat and sugar to increase. Resulting in various inflammations in the body, the function of the heart is reduced. blood vessels deteriorate quickly and affect the coronary arteries and cerebral arteries. High blood pressure is 2 times more than normal sleepers.

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