สล็อตแตกง่าย The inevitable consequence of work is stress, and it may increase as the deadline approaches. project time When you meet a coworker or a bad boss until it affects and dominates our lives It makes us feel unhappy in life. Here are 5 things to do if you’re feeling this way.( สล็อตแตกง่าย )

How to reduce stress at working age

Notice how stress affects us.

Let’s start by looking at how much stress affects us. Because it’s a good place to start. to know what happened to us how to solve by stress affecting us such as

I’m bored, I don’t have the energy to do anything.

have a headache

have trouble sleeping

appetite changes eat more/less

low self-confidence

Write down what causes your stress.

Write down what causes your stress. Whether it’s a person, place, or event to identify the cause, try writing it down for a week when you write and ask yourself:

How does this make you feel?

How do we respond to that incident? (Walk away? put an emotion?)

What solutions do we have?

Don’t take work home

Some people may be able to take work home and do it. But I want us to balance work and personal life. Set clear boundaries between work and home life. Don’t bring it together problems and tasks don’t bring home

go on vacation

There’s nothing better than being disconnected from work for a while with a trip. Make some time for yourself no need to go abroad other provinces find a good place to travel near us, let’s take a break

consult

when there is stress Don’t keep it, vent it out. Tell it to your friends, family, boyfriend, boss, co-worker. Being vented can help reduce stress a lot. or a mental health professional, such as a mental health hotline, volunteer to listen

Work stress can occur. But be sure to take care of yourself so that stress doesn’t take over your life and makes you unhappy.

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